In MACRO, COMMODITIES & CRYPTO NEWS, the Bank of England hikes interest rates, Glencore rakes it in and Coinbase does a deal with BlackRock. In CONSUMER/RETAIL NEWS, US jobless claims rise, DoorDash delivers, WeWork recovers, Netflix and Prime slide while Next gets optimistic. In INVESTMENT/M&A NEWS, ethical investors pivot on defence, SES and Intelsat are in deal talks while Mediclinic accepts an offer. In MISCELLANEOUS NEWS, Toyota's profits halve, UK car sales continue to slide, Rolls-Royce announces a loss and the UK construction industry slows down. AND FINALLY, I bring you another 3D digital billboard and advice on how to practice effectively...