In MACRO & COMMODITIES NEWS, the Bank of England raises the interest rate, BoJo faces energy conundrums, nickel weakens and Russia appears to settle is bond payments. In CONSUMER/TRENDS/RETAIL NEWS, Russians face difficulties, Japanese wages rise, Deliveroo wavers and Trainline savours changing consumer behaviour while H&M broadens its offering, Getir gets a stellar valuation, Ocado suffers and TM Lewin calls in the administrators (again). In FINANCIALS NEWS, Ping An takes a profit hit, HSBC goes meta and Raiffeisen reconsiders Russia. In MISCELLANEOUS NEWS, Japan has a major earthquake, Apple faces potential European challenges and P&O does the dirty. AND FINALLY, I bring you a "mum hack"...